Morning Exercise: Pen & Sword

Wake up the little gray cells with Susan McDonald in this group instruction exercise class.  Susan is a writer and certified Forza instructor who teaches samurai sword-based training classes at Vanderbilt University.  She finds that the focused, repetitive sword movements free the mind, stir creativity, and help overcome bouts of writer’s block.  Saturday, August 25, 2012, 7:05-8:00 AM.  COMING AUGUST 2012 AT KILLER NASHVILLE.  Learn more at



About Clay Stafford

Clay Stafford is an author / filmmaker ( and founder of Killer Nashville ( As a writer himself, he has over 1.5 million copies of his own books in print in over 14 languages. Stafford’s latest projects are the feature documentary “One of the Miracles” ( and the music CD “XO” ( A champion of writers, Publishers Weekly has identified Stafford as playing “an essential role in defining which books become bestsellers” throughout “the nation’s book culture.” (PW 6/10/13)
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